Live stream preview
Short 8 Minute Upper Body Series
Arms
•
8m 19s
Did you just go for a run? Need a quick arm workout before a night out?
Weights are always optional. Balance work added!
Up Next in Arms
-
Upper Body "Curtsey Balance" OPTIONAL...
Channel your inner black swan with this upper body combo. Balance work using the weights throughout this combination.
-
Upper Body Towel Sequence #2
Create bikini ready arms with this dynamic towel sequence! Towels are easily accessible and a great way to work and burn those arms! Filmed in first trimester.
-
"Passé Balance" Upper body sequence
Standing sequence with 2-3lb light weights.
Standing on one leg for a portion of this sequence will also work your balance and core.
