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Upper Body 'Push Up Combo with Weights"
Arms • 7m 40s
Start standing using light weights. Planks and push-ups round out this complete upper body sequence.
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Upper Body Sitting
Sitting while doing upper body changes everything! We use our legs a LOT when we stand! Sitting make you engage your core and back even more! Sit up tall and enjoy!
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Upper Body Sequence "Diagonal"
Starting with diagonals, work the entire arm and torso in this upper body workout!
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Upper Body "L" Combo
Taken from a full class, this arm combo combines plies with arms to give you a full body sequence.
