Live stream preview
6 Minute Arm Series with a Band
Arms
•
6m 25s
Obliques included! I love the multi-directional resistance of band work.
Up Next in Arms
-
8 Minute Upper body with Added Legs
All you need are light weights! Added Plies work inner thighs and glutes!
-
7 Minute Kneeling Arm Series
Just upper body! This combo uses big/dynamic movements that target your BACK and arms. A win-win for confidence in your favorite summer staples!
-
7 Minute Upper Body Series
Light weights are all you need! New to my workouts, try without weight, feel the extension of your arms!
