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7 Minute Arms-Standing/Back Focused
Arms
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6m 7s
Think BACK when doing his quickie arm series. Barre arms are all about incorporating the entire torso.
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8 Minute Arm Series in a Chair
Sitting OR standing. This 8 minute combo uses overhead and side movements to sculpt summer shoulders! Sitting targets you to sit up and use your back:)
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9 Minute Arm Series Sitting
Sitting makes your back work overtime while still strengthening your upper body!
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6 Minute Arm Series with a Band
Obliques included! I love the multi-directional resistance of band work.
