GET 20% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: FIT20 at checkout

Live stream preview

Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

Start your free trial Learn more

Already subscribed? Sign in

Quickie 7 Minute Arm Series

Arms • 6m 49s

Grab your light weights for this standing, 7 minute Quickie series!

Up Next in Arms

  • NEW! Arms with Lunges
    08:59
    NEW! Arms with Lunges

    NEW! Arms with Lunges

    Challenge your balance (core) with this upper body lunge series. 1-3 lb. weights are optional.

  • NEW! Arms with a Pilates Magic Circle
    08:21
    NEW! Arms with a Pilates Magic Circle

    NEW! Arms with a Pilates Magic Circle

    Learn how to properly use the pilates circle in an arm series.
    Lean and strong arms ready for summer! Only 9 minutes, link to purchase your circle HERE:
    https://amzn.to/343GkmZ

  • NEW! Arms Sitting with Added Core!
    11:03
    NEW! Arms Sitting with Added Core!

    NEW! Arms Sitting with Added Core!

    Optional yoga block (or pillow) with weights for this 11 minute video! This video is primarily upper body focused, but I take you through a series of exercises that incorporate your arms and core for a great combo workout!

×