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Upper Body Combo With Balance
Arms
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10m
Your entire body moves in this upper body combo with balance focus. Great to add to a run or ride!
Up Next in Arms
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10 Minute Quickie "Punch" Arm Combo
Pack it with a punch! Strong, powerful 10 minute combo! A great addition to any lower body or cardio!
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Short 8 Minute Upper Body Series
Did you just go for a run? Need a quick arm workout before a night out?
Weights are always optional. Balance work added! -
Upper Body "Curtsey Balance" OPTIONAL...
Channel your inner black swan with this upper body combo. Balance work using the weights throughout this combination.
