Live stream preview
NEW! Arms with a Pilates Magic Circle
Arms • 8m 21s
Learn how to properly use the pilates circle in an arm series.
Lean and strong arms ready for summer! Only 9 minutes, link to purchase your circle HERE:
https://amzn.to/343GkmZ
Up Next in Arms
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NEW! Arms Sitting with Added Core!
Optional yoga block (or pillow) with weights for this 11 minute video! This video is primarily upper body focused, but I take you through a series of exercises that incorporate your arms and core for a great combo workout!
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NEW! Outdoor Upper Body Series with B...
I use your whole body in this 9 minute upper body focused video.
Add upper body work with side lunges and balance work for a fun total body series! -
NEW! 8 Minute Quickie "L" Arms
Just you and optional light weights or water bottles complete this 8 minute upper body sequence that incorporates balance!
