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7 Minute Kneeling Arm Series
Arms
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7m 29s
Just upper body! This combo uses big/dynamic movements that target your BACK and arms. A win-win for confidence in your favorite summer staples!
Up Next in Arms
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7 Minute Upper Body Series
Light weights are all you need! New to my workouts, try without weight, feel the extension of your arms!
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10 Minute Arms with a Loop Band
Sculpt your upper body with the long loop band!
Order your loop band HERE:
https://amzn.to/3ftTjCZ -
Quickie 7 Minute Arm Series
Grab your light weights for this standing, 7 minute Quickie series!
