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NEW! Arms with Lunges
Arms • 8m 59s
Challenge your balance (core) with this upper body lunge series. 1-3 lb. weights are optional.
Up Next in Arms
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NEW! Arms with a Pilates Magic Circle
Learn how to properly use the pilates circle in an arm series.
Lean and strong arms ready for summer! Only 9 minutes, link to purchase your circle HERE:
https://amzn.to/343GkmZ -
NEW! Arms Sitting with Added Core!
Optional yoga block (or pillow) with weights for this 11 minute video! This video is primarily upper body focused, but I take you through a series of exercises that incorporate your arms and core for a great combo workout!
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NEW! Outdoor Upper Body Series with B...
I use your whole body in this 9 minute upper body focused video.
Add upper body work with side lunges and balance work for a fun total body series!
