10 Minutes on your mat for a stronger lower body! Start with outer hips and mobility and end with seat burn

Challenge core and balance while sculpting lower body!

We can always find a wall! Glutes on a wall targets not just the glutes but hamstrings as well!

Stretch and sculpt with everyone's favorite ankle weights! Always optional but adds that extra heat! 2 buying options below!

BALA Weights:
https://amzn.to/3Im3317

Kure fit $28
https://amzn.to/3wC4tSH

Work Abs, inner/outer thighs and glutes. Get your pilates circle
HERE:
https://bit.ly/3U6Bwb7

Grab your pilates ball for this bridge burn series!

Lots of hip and glute mobility in this 9 minute series! Start with plank movements to spark up core work and move on to lower body burn!

Short and sweet butt burn with a ball!

Enjoy this 11 minute video with added hip stretches! Nothing beats the ankle weight resistance, and add a stretch for a full lower body workout!

To the point! The ball helps to access and work deep into your lower body!

Weights are always optional! This video combines big and small moves to target butt and hips! Added stretch is great for EVERYONE!

Use a ball for full access to hip strength and core work! The elevation of your hips on the ball relieves any neck strain while working lower abs. Great seat burn with bridge exercises! Purchase your ball HERE!
https://amzn.to/3v5zJ80

Have a summer backside with this 11 minute video "back and butt" combo
Order your pilates ball HERE:
https://amzn.to/3v5zJ80

Work both legs and hips in this fun sequence that changes direction and increases flexibility

Work your lower body and balance with the yoga block. Movements kneeling and standing activate not only your lower body, but core is a bonus!

Use any resistance band for this 12 minute bridge combo! Link to purchase this loop band HERE:
https://amzn.to/2Bptt2M

Fire up your glutes and hamstrings using only a wall. This video also incorporates spine articulation that feels great and opens tight lower backs!

Grab your disk or socks and get into this bilateral series working in plank and all 4. Options are given to increase/decrease difficulty. Total body in this one:)
To purchase disks on amazon click HERE:
https://amzn.to/2NiyJrD

No ankle weights? Use a chair to guide a big range of motion to heat up your inner thighs! Hello summer white jeans:)

Standing AND floor work (with an optional yoga block) amp up some serious lower body sculpt!

UPPER BODY! Work From under your arm, and through your obliques with the pilates circle. Glutes get a workout, but focus on your entire side!

Absolutely no excuses with this one! Only 6 minutes of core work on your back with glute bridge and all 4. Many of you requested short videos for vacation and this one is not short, also requires NO equipment!
Find this video these categories:
Core/LB Combos
"Vacay Videos" playlist and
10 m...