Live stream preview

Watch this video and more on Monica Flores Fitness on Demand

Already subscribed? Sign in

Lower Body with Knees on the Ball

Challenge core and balance while sculpting lower body!

10:08

Lower Body Bridge With 2 Yoga Blocks

Lower Body Bridge With 2 Yoga Blocks
08:33

Lower Body with Feet on a Wall

Lower Body with Feet on a Wall

We can always find a wall! Glutes on a wall targets not just the glutes but hamstrings as well!
11:37

11 Minute Lower Body with Ankle Weights

11 Minute Lower Body with Ankle Weights

Stretch and sculpt with everyone's favorite ankle weights! Always optional but adds that extra heat! 2 buying options below!

BALA Weights:
https://amzn.to/3Im3317

Kure fit $28
https://amzn.to/3wC4tSH