Up Next in Legs and Butt

• 

  08:33

  Lower Body with Feet on a Wall

  Lower Body with Feet on a Wall

  We can always find a wall! Glutes on a wall targets not just the glutes but hamstrings as well!

• 

  11:37

  11 Minute Lower Body with Ankle Weights

  11 Minute Lower Body with Ankle Weights

  Stretch and sculpt with everyone's favorite ankle weights! Always optional but adds that extra heat! 2 buying options below!

  BALA Weights:
  https://amzn.to/3Im3317

  Kure fit $28
  https://amzn.to/3wC4tSH

• 

  12:59

  13 Minute Lower Body Series with a Pi...

  13 Minute Lower Body Series with a Pi...

  Work Abs, inner/outer thighs and glutes. Get your pilates circle
  HERE:
  https://bit.ly/3U6Bwb7