Outer Thigh Quickie Workout with Optional 1 lb. Weight
Legs and Butt
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8m 14s
Up Next in Legs and Butt
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NEW! Core and Lower Body 6 Min Quicki...
Absolutely no excuses with this one! Only 6 minutes of core work on your back with glute bridge and all 4. Many of you requested short videos for vacation and this one is not short, also requires NO equipment!
Find this video these categories:
Core/LB Combos
"Vacay Videos" playlist and
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New! Lower Body with Inner Thigh Focus
Yoga block or pillow is optional in this 15 minute lower body sequence! Go around your hips starting with inner thighs moving into glutes. Hips get stronger with knee on the yoga block.
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Lowe Body Sequence with a Chair
Work your way up to kneeling the entire time. You can always do this series with one leg on the floor.
Remember that you can do ALL of my "all 4" videos using a chair to elevate your upper body. Most videos you would keep one foot on the floor. This series challenges core and balance by staying ...
