NEW! Core and Lower Body 6 Min Quickie Workout
Legs and Butt
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6m 15s
Absolutely no excuses with this one! Only 6 minutes of core work on your back with glute bridge and all 4. Many of you requested short videos for vacation and this one is not short, also requires NO equipment!
Find this video these categories:
Core/LB Combos
"Vacay Videos" playlist and
10 minute lower body
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Lowe Body Sequence with a Chair
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Remember that you can do ALL of my "all 4" videos using a chair to elevate your upper body. Most videos you would keep one foot on the floor. This series challenges core and balance by staying ... -
NEW! 10 Minute Lower Body with Planks
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