GET 20% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: FIT20 at checkout

Live stream preview

Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

Bridge Burn with a Band

Legs and Butt • 11m

Up Next in Legs and Butt

  • NEW! Lower Body on a Wall

    Fire up your glutes and hamstrings using only a wall. This video also incorporates spine articulation that feels great and opens tight lower backs!

  • NEW "Single Side" Lower Body and Core...

    Grab your disk or socks and get into this bilateral series working in plank and all 4. Options are given to increase/decrease difficulty. Total body in this one:)
    To purchase disks on amazon click HERE:
    https://amzn.to/2NiyJrD

  • NEW! Quick Inner Thigh Series with a...

    No ankle weights? Use a chair to guide a big range of motion to heat up your inner thighs! Hello summer white jeans:)