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11 Minute Back and Butt with a Ball
Legs and Butt
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11m
Have a summer backside with this 11 minute video "back and butt" combo
Order your pilates ball HERE:
https://amzn.to/3v5zJ80
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Work your lower body and balance with the yoga block. Movements kneeling and standing activate not only your lower body, but core is a bonus!
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Bridge Burn with a Band
Use any resistance band for this 12 minute bridge combo! Link to purchase this loop band HERE:
https://amzn.to/2Bptt2M
