Up Next in Legs and Butt

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  08:52

  9 Minute Lower Body Mobility Series w...

  9 Minute Lower Body Mobility Series w...

  Lots of hip and glute mobility in this 9 minute series! Start with plank movements to spark up core work and move on to lower body burn!

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  08:32

  8 Minute Seat Blast with a Ball

  8 Minute Seat Blast with a Ball

  Short and sweet butt burn with a ball!

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  10:55

  11 Minute Lower Body Series with Ankl...

  11 Minute Lower Body Series with Ankl...

  Enjoy this 11 minute video with added hip stretches! Nothing beats the ankle weight resistance, and add a stretch for a full lower body workout!