Live stream preview
NEW! Bridge with a Ball Lower Body and Core Combo
Legs and Butt
•
13m
Use a ball for full access to hip strength and core work! The elevation of your hips on the ball relieves any neck strain while working lower abs. Great seat burn with bridge exercises! Purchase your ball HERE!
https://amzn.to/3v5zJ80
Up Next in Legs and Butt
-
11 Minute Back and Butt with a Ball
Have a summer backside with this 11 minute video "back and butt" combo
Order your pilates ball HERE:
https://amzn.to/3v5zJ80 -
11 Minute "Switch Kicks" Lower Body
Work both legs and hips in this fun sequence that changes direction and increases flexibility
-
14 Minute Glutes with a yoga Block
Work your lower body and balance with the yoga block. Movements kneeling and standing activate not only your lower body, but core is a bonus!
