Full body in 30! Start with dynamic standing exercises, move to floor work (butt and core) and finish with standing arms. Get your loop band HERE:
https://bit.ly/3wY0hg9

Get the equipment used in this video HERE:
https://bit.ly/428EkXk

A fun, full body series starting with standing cardio and barre and then moving to the floor. All equipment is optional.

Use a foam roller for this full body series. The roller is not only used to help stretch and massage, it is used as a prop fr your sculpt work too!

Cardio, Right/Left side center barre exercises, core and glutes! Weights are used for a kneeling arm series and always optional

29 minutes of FULL body. Work around your entire body with plank work, outer thighs, lower abs, all 4 butt combo and more!

Glider (disks) or socks amp up the leg work in this 27 minute workout. an optional yoga block challenges stability and balance!

This full body 28 minute workout uses the long multi loop band. Order your band HERE:
https://amzn.to/3ftTjCZ

It is always easy to find a chair. Take this fun 34 minute anywhere!

Optional ankle and hand weights make this 30 minute workout fun and challenging!

Work standing and not he mat in this full body 34 minute series! All weights are optional

Test your balance and sculpt with the long loop band. Floor work included in this full body- 28 minute workout. To order your band click HERE:
https://amzn.to/3ftTjCZ

All you need are optional light weights! Full body! Only 30 Minutes

Cardio! No floor work in this 30 minute cardio workout! Finish the workout with seat sculpt using a chair. Weights and chair is optional!

Use a foam roller to lengthen your muscles as well as sculpt!

Optional Light weights and soft yoga block are all that I use for this full body mat workout. Some days we just want to be on the mat! Feel your entire body work in only 30 min!

Equipment is optional for this 27 minute video. Start with a stretch, move to a short cardio combo with upper body... finish with abs and seat!

HIPS get a workout and more in this 35 minute class. We start with cardio and a standing series then move to the floor. Light weights are always optional!

To order your CLX loop band click HERE:
https://amzn.to/3ftTjCZ

Use the loop band for obliques, arms, outer thighs and glutes! Balance work engages your core the entire series! If you have the orange tube with handles, that can be used too! No band, just use light weights or no equipment at all!

Review proper alignment for most barre positions. Barre is very technical and precise so be patient while trying to adjust your body. Flexibility plays a big part, so keep stretching! This video is NOT just for beginners, it is filmed at a pace that is a workout for all!

Alternatives given if you do not have a surface for sliding! 25 minutes, full body!

Optional light weights used in this 30 minute, easy-to-follow cardio breakdown! Review the familiar steps in many of my other videos so that you understand good form and execution. Repeat this video as often as needed to not only sweat, but feel the brisk pace of cardio and perfect your moves!

Do you only have 30 minutes? Are you not wanting to go on the floor?
This is a great full body when in a small space or at the beach! Optional light weights and chair!