Elite Endurance Barre Alignment Review
30 Minute (Or Less) Full Body Express Workouts
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31m
Review proper alignment for most barre positions. Barre is very technical and precise so be patient while trying to adjust your body. Flexibility plays a big part, so keep stretching! This video is NOT just for beginners, it is filmed at a pace that is a workout for all!
Up Next in 30 Minute (Or Less) Full Body Express Workouts
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25 Minute OPTIONAL Disk or Towel Work...
Alternatives given if you do not have a surface for sliding! 25 minutes, full body!
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NEW! 30 Minute Cardio Breakdown #2
Optional light weights used in this 30 minute, easy-to-follow cardio breakdown! Review the familiar steps in many of my other videos so that you understand good form and execution. Repeat this video as often as needed to not only sweat, but feel the brisk pace of cardio and perfect your moves!
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30 Minute Full Body "No Floor Work"
Do you only have 30 minutes? Are you not wanting to go on the floor?
This is a great full body when in a small space or at the beach! Optional light weights and chair!
