NEW! 35 Minute "Love Your Jeans" Full body Workout
30 Minute (Or Less) Full Body Express Workouts
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36m
HIPS get a workout and more in this 35 minute class. We start with cardio and a standing series then move to the floor. Light weights are always optional!
Up Next in 30 Minute (Or Less) Full Body Express Workouts
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NEW! 12 Minute Loop Band Full Body St...
To order your CLX loop band click HERE:
https://amzn.to/3ftTjCZUse the loop band for obliques, arms, outer thighs and glutes! Balance work engages your core the entire series! If you have the orange tube with handles, that can be used too! No band, just use light weights or no equipment at all!
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Elite Endurance Barre Alignment Review
Review proper alignment for most barre positions. Barre is very technical and precise so be patient while trying to adjust your body. Flexibility plays a big part, so keep stretching! This video is NOT just for beginners, it is filmed at a pace that is a workout for all!
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25 Minute OPTIONAL Disk or Towel Work...
Alternatives given if you do not have a surface for sliding! 25 minutes, full body!
