NEW! 12 Minute Loop Band Full Body Standing Workout
30 Minute (Or Less) Full Body Express Workouts • 11m
To order your CLX loop band click HERE:
https://amzn.to/3ftTjCZ
Use the loop band for obliques, arms, outer thighs and glutes! Balance work engages your core the entire series! If you have the orange tube with handles, that can be used too! No band, just use light weights or no equipment at all!
Up Next in 30 Minute (Or Less) Full Body Express Workouts
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Elite Endurance Barre Alignment Review
Review proper alignment for most barre positions. Barre is very technical and precise so be patient while trying to adjust your body. Flexibility plays a big part, so keep stretching! This video is NOT just for beginners, it is filmed at a pace that is a workout for all!
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25 Minute OPTIONAL Disk or Towel Work...
Alternatives given if you do not have a surface for sliding! 25 minutes, full body!
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NEW! 30 Minute Cardio Breakdown #2
Optional light weights used in this 30 minute, easy-to-follow cardio breakdown! Review the familiar steps in many of my other videos so that you understand good form and execution. Repeat this video as often as needed to not only sweat, but feel the brisk pace of cardio and perfect your moves!
