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30 Minute Workout with a Pilates Circle or Weights
30 Minute (Or Less) Full Body Express Workouts
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30m
Pack your circle! This fun, 30 minute workout combines standing dynamic moves with floor work and stretching with the circle. The circle is a burner and requires so much body control that makes this a great video to add into your rotation!
Up Next in 30 Minute (Or Less) Full Body Express Workouts
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30 Minute Workout with a Loop Band
Full body in 30! Start with dynamic standing exercises, move to floor work (butt and core) and finish with standing arms. Get your loop band HERE:
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30 Minute Workout with Weights and a ...
Get the equipment used in this video HERE:
https://bit.ly/428EkXkA fun, full body series starting with standing cardio and barre and then moving to the floor. All equipment is optional.
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20 Minute foam Roller Workout #2
Use a foam roller for this full body series. The roller is not only used to help stretch and massage, it is used as a prop fr your sculpt work too!