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NEW! 20 Minute Foam Roller Stretch and Sculpt
30 Minute (Or Less) Full Body Express Workouts
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21m
Use a foam roller to lengthen your muscles as well as sculpt!
Up Next in 30 Minute (Or Less) Full Body Express Workouts
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NEW! 30 Minute Full Body with a Towel!
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30 Minute Mat Flow Workout
Optional Light weights and soft yoga block are all that I use for this full body mat workout. Some days we just want to be on the mat! Feel your entire body work in only 30 min!
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NEW! 27 Minute Workout with Optional ...
Equipment is optional for this 27 minute video. Start with a stretch, move to a short cardio combo with upper body... finish with abs and seat!
