Live stream preview
30 Minute Cardio Workout with a Chair
30 Minute (Or Less) Full Body Express Workouts
•
29m
Cardio! No floor work in this 30 minute cardio workout! Finish the workout with seat sculpt using a chair. Weights and chair is optional!
Up Next in 30 Minute (Or Less) Full Body Express Workouts
-
NEW! 20 Minute Foam Roller Stretch an...
Use a foam roller to lengthen your muscles as well as sculpt!
-
NEW! 30 Minute Full Body with a Towel!
-
30 Minute Mat Flow Workout
Optional Light weights and soft yoga block are all that I use for this full body mat workout. Some days we just want to be on the mat! Feel your entire body work in only 30 min!