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25 Minute OPTIONAL Disk or Towel Workout
30 Minute (Or Less) Full Body Express Workouts • 24m
Alternatives given if you do not have a surface for sliding! 25 minutes, full body!
Up Next in 30 Minute (Or Less) Full Body Express Workouts
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NEW! 30 Minute Cardio Breakdown #2
Optional light weights used in this 30 minute, easy-to-follow cardio breakdown! Review the familiar steps in many of my other videos so that you understand good form and execution. Repeat this video as often as needed to not only sweat, but feel the brisk pace of cardio and perfect your moves!
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30 Minute Full Body "No Floor Work"
Do you only have 30 minutes? Are you not wanting to go on the floor?
This is a great full body when in a small space or at the beach! Optional light weights and chair! -
NO Equipment BEGINNER Stretch with Up...
Not just for beginners! Lengthen your muscles while incorporating upper body and core. People do not usually take a lot of time to stretch so met me take you through this 25 minute sequence!
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