On your mat....go. This workout has a pace that give you a complete workout feel in only 20 Min.

Perfect addition to your weekly schedule

Use a foam roller for this full body series. The roller is not only used to help stretch and massage, it is used as a prop fr your sculpt work too!

Weights and ball are optional! This 20 minute video works right and left leg in a barre series using a chair. Move on to arms sitting! Full body series! Order your pilates ball HERE:
https://amzn.to/3v5zJ80

Cardio with a lightweight ball allows you to move BIG! Planks and balance included in this 20 minute video!
Order your ball HERE:
https://amzn.to/3v5zJ80

Use a foam roller to lengthen your muscles as well as sculpt!

With travel ramping up again, enjoy this full body 20 min workout. I am in a hotel room so you can see how cardio DOES work in a small space and no equipment is needed when you have a towel! Seat work is done standing and this all over combo will get you energized for your day in minutes!

Alternatives given if you do not have a surface for sliding! 25 minutes, full body!

To purchase a ball click HERE:
https://amzn.to/313KXfK

We ALL need a good pilates mat! Taken from the classical syllabus from Joseph Pilates, work your entire body in this 20 minute pilates mat!

Amp up the caloric burn with light weights throughout! Start standing and focus on the lower body on all 4's

An 18 minute cardio "quickie" and barre combo! Easy to follow, NO choreography with a bilateral barre sequence. Great full body combo!

To get the most out of your Elite Endurance Barre body transformation you need to understand and pay attention to proper form. This video that will teach you where to begin and is also a good refresher to take when you feel you might not be keeping the form in the fast-paced videos.

A full barre sequence keeping your shoulders over your hips! A great way to work on technique and still get the barre BURN!

When you are short on time, but need a head to toe workout, go for the burn with this cardio combo. Start with big movements and incorporate upper body and glutes throughout. Finish the workout using the green loop band for added burn!

To purchase green band, message me for a single band, or y...

NO Choreography NO Equipment, just easy-to-follow big cardio bursts with a bilateral barre sequence. Great when you need something sweaty and quick!

This barre sequence works around the hips with added inner thigh work and push ups. The ball is optional and a small pillow can be used as a substitution.

To purchase your pilates ball click HERE:
https://amzn.to/2YjvsPZ

20 minutes! A combination of dynamic core movements, inner thighs and glutes.
1 optional light weight is used in core work.

Focusing on neck positions to avoid tension, start with core pilates exercises and move on to lower body! Ankle weights are optional and learn neck positions to help in ALL core/pilates videos!

Lower body sequence using added resistance (1 lb.ankle weights). Core work starts out this video, then move on to inner thighs and glutes.
If you do not have a pair of weights you can purchase them HERE:
https://amzn.to/2XN5pBm

Yoga block or pillow is optional in this 15 minute lower body sequence! Go around your hips starting with inner thighs moving into glutes. Hips get stronger with knee on the yoga block.

Use the loop resistance band resistance to work your arms, core and legs!

Purchase your loop band HERE:
https://amzn.to/2Bptt2M