Barre with OPTIONAL Ball or Small Pillow for Inner Thighs
20 Minute Workouts
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18m
This barre sequence works around the hips with added inner thigh work and push ups. The ball is optional and a small pillow can be used as a substitution.
To purchase your pilates ball click HERE:
https://amzn.to/2YjvsPZ
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If you do not have a pair of weights you can purchase them HERE:
https://amzn.to/2XN5pBm
