GET 20% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: FIT20 at checkout

Live stream preview

Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

Barre Sequence Beg/Int Keeping Shoulders Over Hips-No Equipment

20 Minute Workouts • 17m

Up Next in 20 Minute Workouts

  • Full body Combo: Cardio/Upper Body/Lo...

    When you are short on time, but need a head to toe workout, go for the burn with this cardio combo. Start with big movements and incorporate upper body and glutes throughout. Finish the workout using the green loop band for added burn!

    To purchase green band, message me for a single band, or y...

  • Cardio Quickie/with Barre No Equipment

    NO Choreography NO Equipment, just easy-to-follow big cardio bursts with a bilateral barre sequence. Great when you need something sweaty and quick!

  • Barre with OPTIONAL Ball or Small Pi...

    This barre sequence works around the hips with added inner thigh work and push ups. The ball is optional and a small pillow can be used as a substitution.

    To purchase your pilates ball click HERE:
    https://amzn.to/2YjvsPZ