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20 Minute Pilates with Inner/Outer Thighs "Neck Safety"
20 Minute Workouts
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22m
Focusing on neck positions to avoid tension, start with core pilates exercises and move on to lower body! Ankle weights are optional and learn neck positions to help in ALL core/pilates videos!
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Lower body sequence using added resistance (1 lb.ankle weights). Core work starts out this video, then move on to inner thighs and glutes.
If you do not have a pair of weights you can purchase them HERE:
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New! Lower Body with Inner Thigh Focus
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20 Minute Mat with Loop Band
Use the loop resistance band resistance to work your arms, core and legs!
Purchase your loop band HERE:
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