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Core with Lower Body "Frog" Sequence
20 Minute Workouts
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21m
20 minutes! A combination of dynamic core movements, inner thighs and glutes.
1 optional light weight is used in core work.
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Lower Body (added core) with OPTIONAL...
Lower body sequence using added resistance (1 lb.ankle weights). Core work starts out this video, then move on to inner thighs and glutes.
If you do not have a pair of weights you can purchase them HERE:
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New! Lower Body with Inner Thigh Focus
Yoga block or pillow is optional in this 15 minute lower body sequence! Go around your hips starting with inner thighs moving into glutes. Hips get stronger with knee on the yoga block.
