Full body Combo: Cardio/Upper Body/Lower Body (optional green band and weights)
20 Minute Workouts
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25m
When you are short on time, but need a head to toe workout, go for the burn with this cardio combo. Start with big movements and incorporate upper body and glutes throughout. Finish the workout using the green loop band for added burn!
To purchase green band, message me for a single band, or you can buy here:
https://amzn.to/2D5P9i2
Up Next in 20 Minute Workouts
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Cardio Quickie/with Barre No Equipment
NO Choreography NO Equipment, just easy-to-follow big cardio bursts with a bilateral barre sequence. Great when you need something sweaty and quick!
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Barre with OPTIONAL Ball or Small Pi...
This barre sequence works around the hips with added inner thigh work and push ups. The ball is optional and a small pillow can be used as a substitution.
To purchase your pilates ball click HERE:
https://amzn.to/2YjvsPZ -
Core with Lower Body "Frog" Sequence
20 minutes! A combination of dynamic core movements, inner thighs and glutes.
1 optional light weight is used in core work.
