Live stream preview
16 Minute Stretch
20 Minute Workouts
•
15m
Perfect addition to your weekly schedule
Up Next in 20 Minute Workouts
-
20 Minute foam Roller Workout #2
Use a foam roller for this full body series. The roller is not only used to help stretch and massage, it is used as a prop fr your sculpt work too!
-
BARRE Combo with Upper Body
Weights and ball are optional! This 20 minute video works right and left leg in a barre series using a chair. Move on to arms sitting! Full body series! Order your pilates ball HERE:
https://amzn.to/3v5zJ80 -
NEW! 20 Minute CARDIO with a Ball
Cardio with a lightweight ball allows you to move BIG! Planks and balance included in this 20 minute video!
Order your ball HERE:
https://amzn.to/3v5zJ80