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Cardio Quickie/with Barre No Equipment
20 Minute Workouts
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20m
NO Choreography NO Equipment, just easy-to-follow big cardio bursts with a bilateral barre sequence. Great when you need something sweaty and quick!
Up Next in 20 Minute Workouts
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Barre with OPTIONAL Ball or Small Pi...
This barre sequence works around the hips with added inner thigh work and push ups. The ball is optional and a small pillow can be used as a substitution.
To purchase your pilates ball click HERE:
https://amzn.to/2YjvsPZ -
Core with Lower Body "Frog" Sequence
20 minutes! A combination of dynamic core movements, inner thighs and glutes.
1 optional light weight is used in core work. -
20 Minute Pilates with Inner/Outer Th...
Focusing on neck positions to avoid tension, start with core pilates exercises and move on to lower body! Ankle weights are optional and learn neck positions to help in ALL core/pilates videos!
