Fine tune the classics in this 9 minute series that is the base of all we do in fitness. No equipment required.

Love this roller ab series! Gentle pressure on your upper back is an added massage. Target full abdominal wall, obliques, and added plank.

Short, to the point and NO equipment needed!!

On your elbows not wrists, work your body in a series of planks. Entire torso is engaged and this a great video for concentrated core work!

Get your pilates circle HERE:
https://amzn.to/343GkmZ
I love that the circle comes in colors! Use the pilates circle to balance hips and work your core. Stabilizing your hips is a workout on itself:)

Feel your obliques engage in this 9 minute series with a pilates ball. No ball? This workout can be done without equipment or use a small pillow

I LOVE the core and upper body connection with gliders or socks. Get to the hard-to-reach underarm area and feel your deep powerhouse at work!

Only 7 Minutes! The yoga block is used under your lower back and legs to work every abdominal muscle!

Socks work just as well in this challenging core series!

A perfect combo of core work using upper body with planking. Add this to your routine for a super strong torso. Your own bodyweight is all you need!

Grab a mat and go! Only 9 minutes, a perfect combo of traditional core exercises and pilates fundamentals!

Use your pilates circle to stretch your legs and work your core. The circle demands a lot of body control so you target your deep core muscles. The resistance adds difficulty for max results! Get your pilates circle HERE:
https://amzn.to/343GkmZ

Get your Bootykicker HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores

This 10 minute video works DEEP....hips and core. Options given for all levels of flexibility!

Full core! Lower abs! Use a ball or pillow for this 10 minute combo! No ball? No problem! You can do this video without.
To purchase your ball click HERE:
https://amzn.to/313KXfK

I LOVE a good ankle weight series! Not just for glutes, use them to feel your core work deep. Always optional! To purchase these Forevea Weights click below:
https://amzn.to/2ZrVhzY
Follow my IG for a 15% discount coming soon. I requested it for my subscribers and I hope to have it this week! ...

This 10 minute video opens your hip and lower back along with a full abdominal series. Hip flexibility is so important to help hamstrings open up and to keep your lower back feeling great!

A great 10 min core sequence with or without the band! The band helps engage your center!

Feel confident in your spaghetti straps with this 10 min BACK video! Back and shoulder stretches included. Weights are optional!

We ALL need a good pilates mat! Taken from the classical syllabus from Joseph Pilates, work your entire body in this 20 minute pilates mat!

Need a great core workout in a little less time? This is it! Start this sequence sitting up for your lower abs and work into full core exercises on your back.

Using a pilates ring, this sequence is sure to test your strength and deliver the burn! An advanced pilates piece of equipment, the circle is one of the best ways to access the deepest layer of your core.To order your pilates magic circle click HERE:
https://amzn.to/2LUuPpn

Start this sequence standing to engage your lower abs and work your balance. Standing abs are very effective and a fun way to change how you work your core. Finish this sequence on the floor to complete your core workout!

Plank exercises finish out this full core sequence.

If you do not have ball use a small pillow! Filmed in first trimester of pregnancy.