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Standing Core NO Equipment-Start Standing then move to Floor
Core
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8m 51s
Start this sequence standing to engage your lower abs and work your balance. Standing abs are very effective and a fun way to change how you work your core. Finish this sequence on the floor to complete your core workout!
Up Next in Core
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Core with Planks #2
Plank exercises finish out this full core sequence.
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Core with OPTIONAL Ball or Pillow #2
If you do not have ball use a small pillow! Filmed in first trimester of pregnancy.
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Pilates Side Kicks
Work deep into your core muscles in this pilates based sequence. Modifications included!
