Live stream preview
10 Minute Plank Series
Core
•
10m
On your elbows not wrists, work your body in a series of planks. Entire torso is engaged and this a great video for concentrated core work!
Up Next in Core
-
12 Minute CORE with a Pilates Circle
Get your pilates circle HERE:
https://amzn.to/343GkmZ
I love that the circle comes in colors! Use the pilates circle to balance hips and work your core. Stabilizing your hips is a workout on itself:) -
9 Minute Core with a Ball Oblique Focus
Feel your obliques engage in this 9 minute series with a pilates ball. No ball? This workout can be done without equipment or use a small pillow
-
12 Minute Core and Upper Body with Gl...
I LOVE the core and upper body connection with gliders or socks. Get to the hard-to-reach underarm area and feel your deep powerhouse at work!
