Up Next in Core

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  10:06

  10 Minute Plank Series

  10 Minute Plank Series

  On your elbows not wrists, work your body in a series of planks. Entire torso is engaged and this a great video for concentrated core work!

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  12:27

  12 Minute CORE with a Pilates Circle

  12 Minute CORE with a Pilates Circle

  Get your pilates circle HERE:
  https://amzn.to/343GkmZ
  I love that the circle comes in colors! Use the pilates circle to balance hips and work your core. Stabilizing your hips is a workout on itself:)

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  09:45

  9 Minute Core with a Ball Oblique Focus

  9 Minute Core with a Ball Oblique Focus

  Feel your obliques engage in this 9 minute series with a pilates ball. No ball? This workout can be done without equipment or use a small pillow