Live stream preview
NEW! BACK Series with Optional Weights
Core
•
10m
Feel confident in your spaghetti straps with this 10 min BACK video! Back and shoulder stretches included. Weights are optional!
Up Next in Core
-
Beginner/Intermediate Pilates Mat
We ALL need a good pilates mat! Taken from the classical syllabus from Joseph Pilates, work your entire body in this 20 minute pilates mat!
-
Core "Knees In" (Shorter Sequence)
Need a great core workout in a little less time? This is it! Start this sequence sitting up for your lower abs and work into full core exercises on your back.
-
Pilates Ring "Magic Circle" Core Sequ...
Using a pilates ring, this sequence is sure to test your strength and deliver the burn! An advanced pilates piece of equipment, the circle is one of the best ways to access the deepest layer of your core.To order your pilates magic circle click HERE:
https://amzn.to/2LUuPpn
