We all lead busy lives. As a mom of two and a fitness instuctor, I know time is precious. I have organized my library into short 10 minute videos, along with longer 30 and 45 minute classes. You will have many options for choosing what is best for you on any given day.
Using a pilates ring, this sequence is sure to test your strength and deliver the burn! An advanced pilates piece of equipment, the circle is one of the best ways to access the deepest layer of your core.
Everyone needs a strong core. Doing this Elite Endurance Barre sequence daily will not only work your core, but your entire body and get your heart racing for great conditioning. Don't have a treadmill or really enjoy that 15 minutes of cardio you've been told to do? Do this instead!