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Core "Knees In" (Shorter Sequence)
Core
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5m 40s
Need a great core workout in a little less time? This is it! Start this sequence sitting up for your lower abs and work into full core exercises on your back.
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Pilates Ring "Magic Circle" Core Sequ...
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Standing Core NO Equipment-Start Stan...
Start this sequence standing to engage your lower abs and work your balance. Standing abs are very effective and a fun way to change how you work your core. Finish this sequence on the floor to complete your core workout!
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Core with Planks #2
Plank exercises finish out this full core sequence.
