Live stream preview
Core "Knees In" (Shorter Sequence)
Core • 5m 40s
Need a great core workout in a little less time? This is it! Start this sequence sitting up for your lower abs and work into full core exercises on your back.
Up Next in Core
-
Pilates Ring "Magic Circle" Core Sequ...
Using a pilates ring, this sequence is sure to test your strength and deliver the burn! An advanced pilates piece of equipment, the circle is one of the best ways to access the deepest layer of your core.To order your pilates magic circle click HERE:
https://amzn.to/2LUuPpn -
Standing Core NO Equipment-Start Stan...
Start this sequence standing to engage your lower abs and work your balance. Standing abs are very effective and a fun way to change how you work your core. Finish this sequence on the floor to complete your core workout!
-
Core with Planks #2
Plank exercises finish out this full core sequence.
