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13 Minute Abs with a Foam Roller
Core
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13m
Love this roller ab series! Gentle pressure on your upper back is an added massage. Target full abdominal wall, obliques, and added plank.
Up Next in Core
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7 Minute Quickie Core
Short, to the point and NO equipment needed!!
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10 Minute Plank Series
On your elbows not wrists, work your body in a series of planks. Entire torso is engaged and this a great video for concentrated core work!
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12 Minute CORE with a Pilates Circle
Get your pilates circle HERE:
https://amzn.to/343GkmZ
I love that the circle comes in colors! Use the pilates circle to balance hips and work your core. Stabilizing your hips is a workout on itself:)
