Standing AND floor work (with an optional yoga block) amp up some serious lower body sculpt!

Start with core and move on to lower body using the pilates ring. So effective and never disappoints! To order your circle from amazon click
HERE:
https://amzn.to/2lona7S

UPPER BODY! Work From under your arm, and through your obliques with the pilates circle. Glutes get a workout, but focus on your entire side!

Use the yoga block to apply extra work (burn) into the standing leg. Because it requires extra balance, working on the block works your core deeper than when standing. Of course you can do the entire sequence OFF the block and work up to it! Filmed during 1st trimester of pregnancy

Use a glider or sock for ultimate core work and move on to a seat sculpt combo. I have your bottom knee on a yoga block, but the series can be done without one! Enjoy!

All the great resistance of the loop band for your legs with weights for your arms! The loop band and weights are optional. Decrease reps if needed. Enjoy!

Grab your chair, counter to Bootykicker! ONLY 14 minutes to sculpt both sides of your hips and glutes! To get our Bootykicker click
HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores

Use the ball for outer thigh sculpt and amazing core strengthening! The ball is easy to travel with! I finish out with amazing BACK work so you feel great in your summer wardrobe!

Work both legs and hips in this fun sequence that changes direction and increases flexibility

Amp up the caloric burn with light weights throughout! Start standing and focus on the lower body on all 4's

Work in parallel and turned out positions to sculpt your lower body. Extra core and upper body work are an added bonus!

This full body 28 minute workout uses the long multi loop band. Order your band HERE:
https://amzn.to/3ftTjCZ

Take the burn to another level with this lower body sequence with your feet on a yoga block. May be done without! To order a yoga block click HERE:
https://amzn.to/2SOkMne

Filmed in first trimester of pregnancy