Core and Lower Body with Magic Circle
Regina
•
13m
Start with core and move on to lower body using the pilates ring. So effective and never disappoints! To order your circle from amazon click
HERE:
https://amzn.to/2lona7S
Up Next in Regina
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NEW! Pilates Circle "Underarm" Series
UPPER BODY! Work From under your arm, and through your obliques with the pilates circle. Glutes get a workout, but focus on your entire side!
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Barre with OPTIONAL Yoga Block #2
Use the yoga block to apply extra work (burn) into the standing leg. Because it requires extra balance, working on the block works your core deeper than when standing. Of course you can do the entire sequence OFF the block and work up to it! Filmed during 1st trimester of pregnancy
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NEW! 19 Minute Core and Seat Combo
Use a glider or sock for ultimate core work and move on to a seat sculpt combo. I have your bottom knee on a yoga block, but the series can be done without one! Enjoy!
