Live stream preview
NEW! Pilates Circle "Underarm" Series
Regina
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12m
UPPER BODY! Work From under your arm, and through your obliques with the pilates circle. Glutes get a workout, but focus on your entire side!
Up Next in Regina
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Barre with OPTIONAL Yoga Block #2
Use the yoga block to apply extra work (burn) into the standing leg. Because it requires extra balance, working on the block works your core deeper than when standing. Of course you can do the entire sequence OFF the block and work up to it! Filmed during 1st trimester of pregnancy
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NEW! 19 Minute Core and Seat Combo
Use a glider or sock for ultimate core work and move on to a seat sculpt combo. I have your bottom knee on a yoga block, but the series can be done without one! Enjoy!
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NEW! Legs and Arms Combo with Loop Band
All the great resistance of the loop band for your legs with weights for your arms! The loop band and weights are optional. Decrease reps if needed. Enjoy!
