Barre with OPTIONAL Yoga Block #2
Regina
•
12m
Use the yoga block to apply extra work (burn) into the standing leg. Because it requires extra balance, working on the block works your core deeper than when standing. Of course you can do the entire sequence OFF the block and work up to it! Filmed during 1st trimester of pregnancy
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NEW! 19 Minute Core and Seat Combo
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NEW! Legs and Arms Combo with Loop Band
All the great resistance of the loop band for your legs with weights for your arms! The loop band and weights are optional. Decrease reps if needed. Enjoy!
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14 Minute Barre Series-No Equipment
Grab your chair, counter to Bootykicker! ONLY 14 minutes to sculpt both sides of your hips and glutes! To get our Bootykicker click
HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores
