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NEW! 13 Minute Lower Body Series with a Yoga Block
Regina
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12m
Standing AND floor work (with an optional yoga block) amp up some serious lower body sculpt!
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Core and Lower Body with Magic Circle
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NEW! Pilates Circle "Underarm" Series
UPPER BODY! Work From under your arm, and through your obliques with the pilates circle. Glutes get a workout, but focus on your entire side!
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Barre with OPTIONAL Yoga Block #2
Use the yoga block to apply extra work (burn) into the standing leg. Because it requires extra balance, working on the block works your core deeper than when standing. Of course you can do the entire sequence OFF the block and work up to it! Filmed during 1st trimester of pregnancy
