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NEW! 19 Minute Core and Seat Combo
Regina
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19m
Use a glider or sock for ultimate core work and move on to a seat sculpt combo. I have your bottom knee on a yoga block, but the series can be done without one! Enjoy!
Up Next in Regina
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NEW! Legs and Arms Combo with Loop Band
All the great resistance of the loop band for your legs with weights for your arms! The loop band and weights are optional. Decrease reps if needed. Enjoy!
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14 Minute Barre Series-No Equipment
Grab your chair, counter to Bootykicker! ONLY 14 minutes to sculpt both sides of your hips and glutes! To get our Bootykicker click
HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores -
NEW! Legs and Core COMBO with a Ball
Use the ball for outer thigh sculpt and amazing core strengthening! The ball is easy to travel with! I finish out with amazing BACK work so you feel great in your summer wardrobe!
