Monica Flores Fitness on Demand

A pack of videos just to work on flexibility! Stretching IS a workout and so important to stay injury free!

Some days we just want to be on our mat! Challenge your entire body strength and flexibility with a fun mat flow!

Only 30 minutes for a complete full body workout! Always created for small spaces and minimal equipment. A towel is my favorite!

Short and effective! One lower body, upper body, core and barre video.
Perfect for when you are short on time but need your workout!

1 Dance Cardio Class and 2 Cardio Barre Classes-all 60 minute workouts!
The dance cardio is a mix of easy to follow cardio and sculpt. The Elite Endurance Barre class is a complete workout of
Warm up
Cardio
Bi-lateral barre series
Arms
Core
Legs/butt

Do in its entirety or break it apart! Link...

Do you want a deeper explanation of the Elite Endurance Barre method? Do you want to review the foundation of barre or start from the beginning? Whether you are new to barre or just want to review good form, this 6 video bundle is for you! Not easy, but presented in a way that will give you the...

Includes 3 videos for each trimester of your pregnancy. 9 videos total, guide you and keep you fit throughout your pregnancy. Each trimester has 2 full body workouts and 1 full body toning workout. All videos are customized for your pregnancy journey!

As a mom of three girls, I know the ch...