• Monica Flores Subscription

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  • Stretch Pack
    6 videos  |   Buy $20

    Stretch Pack

    6 videos  |   Buy $20

    A pack of videos just to work on flexibility! Stretching IS a workout and so important to stay injury free!

  • 3 “Just Mat” Workouts

    3 videos  |   Buy $20

    Some days we just want to be on our mat! Challenge your entire body strength and flexibility with a fun mat flow!

  • Three 30 Minute Workouts

    3 videos  |   Buy $20

    Only 30 minutes for a complete full body workout! Always created for small spaces and minimal equipment. A towel is my favorite!

  • Four 10 Minute Workouts

    4 videos  |   Buy $20

    Short and effective! One lower body, upper body, core and barre video.
    Perfect for when you are short on time but need your workout!

  • 3 Full 60 Minute Workouts

    3 videos  |   Buy $20

    1 Dance Cardio Class and 2 Cardio Barre Classes-all 60 minute workouts!
    The dance cardio is a mix of easy to follow cardio and sculpt. The Elite Endurance Barre class is a complete workout of
    Warm up
    Cardio
    Bi-lateral barre series
    Arms
    Core
    Legs/butt

    Do in its entirety or break it apart! Link...

  • Beginner Bundle #1/ 6 Videos

    6 videos  |   Buy $25

    Do you want a deeper explanation of the Elite Endurance Barre method? Do you want to review the foundation of barre or start from the beginning? Whether you are new to barre or just want to review good form, this 6 video bundle is for you! Not easy, but presented in a way that will give you the...

  • Elite Endurance Barre Fit Through Pregnancy Pack

    11 videos  |   Buy $25

    Includes 3 videos for each trimester of your pregnancy. 9 videos total, guide you and keep you fit throughout your pregnancy. Each trimester has 2 full body workouts and 1 full body toning workout. All videos are customized for your pregnancy journey!

    As a mom of three girls, I know the ch...