Optional Light weights and soft yoga block are all that I use for this full body mat workout. Some days we just want to be on the mat! Feel your entire body work in only 30 min!

Equipment is optional for this 27 minute video. Start with a stretch, move to a short cardio combo with upper body... finish with abs and seat!

Full body in 30! Start with dynamic standing exercises, move to floor work (butt and core) and finish with standing arms. Get your loop band HERE:
https://bit.ly/3wY0hg9

It is always easy to find a chair. Take this fun 34 minute anywhere!