NEW! 30 Minute Full Body with a Towel!
NEW! 35 Minute "Love Your Jeans" Full body Workout
HIPS get a workout and more in this 35 minute class. We start with cardio and a standing series then move to the floor. Light weights are always optional!
30 Minute Workout "Barre on the Block"
Optional light weights and a yoga block. Work your entire body in this 30 min workout with center barre series standing on a (optional) yoga block! Check in with your balance not the block!